Starting position: Parallel ready stance

1. Move the left foot to B forming a right L-stance toward B, at the same time executing a      middle guarding block to B with a knife-hand
2. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist
3. Move the right foot to A turning clockwise to form a left L-stance toward A, at the same time executing a middle guarding block to A with a knife-hand
4. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist
5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm
6. Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist
7. Move the left foot to D forming a left walking stance toward D while executing a high punch to D with the left fist
8. Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist
9. Move the left foot to E, turning counter clockwise to form a right L-stance toward E while executing a twin forearm block to E
10. Move the right foot to E forming a right walking stance toward E while executing a high punch to E with the right fist
11. Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin forearm block to F
12. Move the left foot to F forming a left walking stance toward F while executing a high punch to F with the left fist
13. Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm
14. Execute a rising block with the left forearm, maintaining the left walking stance toward C. Perform 13 and 14 in a continuous motion
15. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm
16. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm
17. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm
18. Move the left foot to B turning counter clockwise to form a right L-stance toward B while executing a middle outward strike to B with the left knife-hand
19. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist
20. Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle outward strike to A with the right knife-hand
21. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist
END: Bring the left foot back to a ready posture

 

8th Kup Syllabus

8th Kup

L Stance – Twin Forearm Block, Walking Stance – Front Kick / Double Punch
L Stance - Inward Block, Turning Kick and Guarding Block, L Stance - Forearm Guarding Block

3 Step Sparring – Numbers 1,2,3 & 4

THREE STEP SPARRING (SAMBO MATSOKI)
Attack = Always three middle section front punches in walking stance, start with right leg back in low block.

DEFENCES AS BELOW START FROM PARALLEL READY STANCE

1. Right leg back walking stance, middle inner forearm block to the inside three times.
Counter attack = Reverse punch

2. Left leg back 'L' stance, middle inner forearm block to the outside three times.
Counter attack = Move the left leg forward 45 degrees, move the right leg behind the opponents front leg into a left 'L' stance, execute a right knifehand strike to the neck.

3. Left leg back 'L' stance, middle inward outer forearm block to the inside three times.
Counter attack = Slide forward in a left 'L' stance and execute a right front backfist strike to the face.

4. Left leg back 'L' stance, middle inward forearm block to the outside three times.
Counter attack = Move the left leg into a sitting stance, focus with left hand, execute double punch.

Theory:
What is 3 step sparring
Three step sparring is designed for the beginner to learn the basic techniques. It teaches the student many things i.e. proper distance, correct facing, forearm conditioning, correct blocks, correct stances, counter attacks and timing.

Korean

Backfist: Dung joomuk Backfist strike: Dung joomuk taerigi Inward: Anaero Knifehand: Sonkal Knifehand Guarding Block: Sonkal Daebi Makgi  Knifehand Strike: Sonkal Taerigi Outward: Bakaero Palm: Sonbadak Semi free sparring: Ban jayoo matsoki Side piercing kick:Yop chajirugi
Twin Forearm Block: Sang Palmok Makgi

Pattern – Dan Gun
Movements in pattern: 21
Meaning: DAN-GUN is named after the holy Dan-Gun, the legendary founder of Korea in the year of 2,333 BC

 

Upcoming Events

Black Belt pre-grading training	9th October 2010
Coloured Belt Grading	4th November 2010
TAGB British Championships	28th November 2010
TKD Xmas Dinner	3rd December 2010