Starting position: Closed ready stance A


1: Move the left foot to B forming a right L-stance toward B while executing a twin forearm block
2: Execute a high inward strike to B with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward B
3: Execute a middle punch to B with the left fist while forming a left fixed stance toward B,  slipping the left foot to B
4: Bring the left foot to the right footand then move the right foot to A, forming a left L-stance toward A while executing a twin forearm block
5: Execute a high inward strike to A with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward A
6: Execute a middle punch to A with the right fist while forming a right fixed stance toward A, slipping the right foot to A
7: Bring the right foot to the left foot and then turn the face toward D while forming a right bending ready stance A toward D
8: Execute a middle side piercing kick to D with the left foot
9: Lower the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand
10: Move the right foot to D forming a left L-stance toward D while executing a guarding block to D with a knife-hand
11: Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand
12: Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight finger tip
13: Move the left foot to E turning counter clockwise to form a right L-stance toward E, at the same time executing a twin forearm block
14: Execute a high inward strike to E with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward E
15: Execute a middle punch to E with the left fist while forming a left fixed stance toward E, slipping the left foot to E
16: Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a twin forearm block
17: Execute a high inward strike to F with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward F
18: Execute a middle punch to F with the right fist while forming a right fixed stance toward F, slipping the right foot to F
19: Bring the right foot to the left foot and then move the left foot to C forming a left walkng stance toward C while executing a circular block to CF with the right inner forearm
20: Execute a low front snap kick to C with the right foot, keeping the position of the hands as they were in 19
21: Lower the right foot to C forming a right walking stance toward C while executing a middle punch to C with the left fist
22: Execute a circular block to CE with the left inner forearm while maintaining a right walking stance toward C
23: Execute a low front snap kick to C with the left foot, keeping the position of the hands as they were in 22
24: Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist
25: Turn the face toward C forming a left bending ready stance A toward C
26: Execute a middle side piercing kick to C with the right foot
27: Lower the right foot on line CD and then move the left foot to B, turning counter clockwise to form a right L-stance toward B, at the same time executing a middle guarding block to B with the forearm
28: Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A while executing a middle guarding clock to A with the forearm

END: Bring the right foot back to a ready posture

 

6th Kup Syllabus

6th Kup
Practical: Combinations in line from Patterns:  Pattern - set by the grading examiner          Pattern – Won Hyo,  3 Step Sparring - numbers 8, 9 & 10
Semi-free Sparring (basic level)

THREE STEP SPARRING (SAMBO MATSOKI)
Attack = Always three middle section front punches in walking stance, start with right         leg back in low block.

DEFENCES AS BELOW START FROM PARALLEL READY STANCE

8. Right leg back 'L' stance, middle knifehand block to the inside two times.                       Counter attack Move right foot to left foot, pushing off left foot slide back at a 45 degree angle into a right 'L' stance with a forearm guarding block. Execute a right side kick landing in left 'L' stance, right front back fist strike or knifehand strike to the neck.

9. Right leg back 'L' stance, middle palm pushing block to the outside three times.
Counter attack = Slide back at a 45 degree angle to the outside of your opponent into a right 'L' stance with a knifehand guarding block. Execute a right mid section turning kick, put the kicking foot behind the opponent's front foot landing in vertical stance while executing a knifehand strike to the neck.

10.Right leg back 'L' stance, middle knifehand block to the inside two times.
Counter attack = Move right foot to left foot pushing off left foot, slide back at a 45 degree angle into a right 'L' stance with a knifehand guarding block. Execute a reverse side kick, land in a right walking stance whilst executing a left hand reverse knifehand strike to the philtrum.


THREE STEP SEMI-FREE SPARRING (BAN JAYOO MATSOKI)
Attacking students start in L stance, guarding block.
Defending students start in parallel stance.
Please note: the attacker starts with either leg back every time.

Basic Level
Attack = Kicking with back leg first, front kick, side kick, turning kick.
Defence = Any block suitable for each individual kick.
Counter = Reverse punch.

Theory:
What is 3 Step Semi-Free Sparring
This form of sparring is designed as a step forward from basic 3 step sparring. It involves three consecutive attacks and three blocks or evasions, plus a counter attack.

Korean
2 Step Sparring: Ibo Matsoki, Back: Dwit Back Heel: Dwit Chook, Back Sole: Dwit Kumchi Bending Ready Stance:‘A’Goburyo Sogi  Circular Block: Dollymio Makgi, Closed Ready Stance: ‘A’ Moa Junbi Sogi ‘A’, Foot parts: Hanbansin Hand parts: Sangbansin Side Punch: Yop Jirugi
Hooking block: Golcho makgi, Knee Kick: Moorup Chagi Reverse turning kick: Bandae dollyo chagi Vertical punch: Sewo jirugi Vertical Stance: Soojik Sogi Waist Block: Hori Makgi

Pattern: Won Hyo
Won-Hyo: Movements in pattern: 28
Meaning: WON-HYO was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 AD

 

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